10.4K
Downloads
29
Episodes
Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and AASECT Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
Episodes
Wednesday Oct 11, 2023
Do I have a high-conflict relationship?
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Have you ever wondered if you and your partner have a high-conflict relationship? This podcast will give you insight into what a high-conflict relationship is and the steps you can take to support your relationship.
Tuesday Sep 13, 2022
28. Personal Development 101
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
I'm back!! I can't wait to start sharing with you the lessons and tips I've been using to feel healthier and work on my relationships. In this podcast I'll be sharing the foundational tools that I am using to get to know myself that I think everyone can benefit from. As always you can follow me on all social media platforms @thesonyajensen or sign up for my weekly newsletter and by visiting my website www.SonyaJensen.com
Monday Dec 13, 2021
027. Goodbye Podcast
Monday Dec 13, 2021
Monday Dec 13, 2021
Saying goodbye is never easy, but this comes from a place of love. So, in this episode Sonya says her goodbye to her amazing listeners for personal reasons. She values you so much, she wanted to say this personally.
Read the rest of this entry »Monday Dec 06, 2021
026. Porn and Relationships
Monday Dec 06, 2021
Monday Dec 06, 2021
Do you even remember the first time you ever saw porn? When that happened, were you embarrassed about watching it? In this episode, Sonya and Ophelia tell us why porn shouldn’t be much of a taboo. Instead, it can be educational material.
Read the rest of this entry »Monday Nov 29, 2021
025. Managing Anxiety
Monday Nov 29, 2021
Monday Nov 29, 2021
Do you have moments wherein you worry too much about everything and anything? That might not be a simple worry, it might be anxiety. If you are experiencing that, this episode is perfect for you.
Read the rest of this entry »
Monday Nov 22, 2021
024. Finding The Balance Between Sex & Religion
Monday Nov 22, 2021
Monday Nov 22, 2021
Let's be real, faith and sexuality often do not go well. In most religions, we are taught that there is a correct way of living and anything other than that will result in eternal damnation.
Read the rest of this entry »Monday Nov 15, 2021
023. Owning Your Sexuality with Isiah McKimmie
Monday Nov 15, 2021
Monday Nov 15, 2021
Sonya and her best friend Ophelia are joined by their guest Isiah McKimmie, a couples therapist and sexologist in Australia who helps couples create a more harmonious relationship and aids women in feeling more confident about their bodies.
This episode empowers women to give themselves permission to explore and love their own bodies and discover what is pleasurable to them so that they could communicate these to their partners.
Tune in to find out how masturbation can help women be more attuned to their body's wants, and how at least 45 minutes of foreplay could improve a couple's sex life!
You can connect with Isiah on:
Instagram @Isiahmckimmie.sexologist
Her Website: https://www.isiah-mckimmie.com
Monday Nov 08, 2021
022. Self-Care, Femininity, and Sex with Kandice Crow
Monday Nov 08, 2021
Monday Nov 08, 2021
Self-care is often neglected due to a woman’s busy schedule at work, as a wife and as a mother. In this episode, Sonya and her guest Kandice Crow discuss the importance of self-care and how it affects a woman’s confidence, body image and sex life. They talk through simple self care habits such as getting botox, taking care of one’s skin, getting a massage, plus delve into topics like what it means to be “over touched” and how much sex an average couple should have.
Read the rest of this entry »Monday Nov 01, 2021
021. Exploring Male Pleasure with Jens Petter
Monday Nov 01, 2021
Monday Nov 01, 2021
Sonya and her best friend Ophelia chat with Jens Petter, one of the creators of the Handy, a high-tech sex toy for men. This episode unlocks the stigma and taboos of male masturbation, and how sex toys like the Handy, a smart handjob machine, could be healthy tools for men to explore their bodies, feel more confident in their sexuality and even enhance a couple’s sex life.
Read the rest of this entry »
Monday Oct 25, 2021
020. Sex Positivity and Pleasure with Erika
Monday Oct 25, 2021
Monday Oct 25, 2021
Sonya and her best friend Ophelia interview Erika on today’s episode. Erika is a confidence and sex coach who has been featured in Cosmopolitan and is making waves in the online world. She teaches how to gain confidence inside AND outside of the bedroom.
Read the rest of this entry »