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Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and AASECT Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
Episodes
Monday Sep 06, 2021
013. Conflict management
Monday Sep 06, 2021
Monday Sep 06, 2021
Sonya and her best friend Ophelia talk about one of their favorite topics: Conflict. Conflict can and is very healthy and constructive in a marriage. Unfortunately, many couples have no tools on how to address conflict and it ends with no resolution. Using the methods that Sonya discusses in this episode can show you how to address conflict in your relationship and change the way you communicate.
Gottman blueprint of Gottman Rapoport
Research four horsemen of the apocalypse link: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/
Follow Sonya on Instagram @thesonyajensen
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