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Sonya Jensen Licensed Marriage and Family Therapist and Certified Gottman Method Couples Therapist and AASECT Certified Sex Therapist, supporting couples in their most challenging times with clear tools, self-reflection, and creating new dynamics that build emotional closeness and intimacy that can last a lifetime! Listen to learn more about yourself, maybe have a few laughs, but also gain tangible tips and tricks on how to better your relationship with your partner.
Episodes
Monday Aug 09, 2021
009. Handling Burnout Throughout 16 Years of Marriage
Monday Aug 09, 2021
Monday Aug 09, 2021
Sonya and her Husband Eric discuss what burnout looked like in their marriage and how they were able to make changes in their lives to accommodate different points in their marriage where one or the other was dealing with burnout.
Follow Sonya on Instagram @TheSonyaJensen
Monday Aug 02, 2021
008. Behind The Scenes Of Sonya & Erik's Marriage
Monday Aug 02, 2021
Monday Aug 02, 2021
Sonya and Erik get really vulnerable about their marriage. They share the intimate details of getting married at a young age with different backgrounds and experiences with marriage. They share tips on how they were able to strengthen their marriage over time and ultimately get on the same page.
Follow Sonya on Instagram @TheSonyaJensen
Monday Jul 26, 2021
007. Embracing Your Sexuality
Monday Jul 26, 2021
Monday Jul 26, 2021
One of the main things couples don't talk about is sex. Sonya and Ophelia discuss making sex be a pleasurable experience and embracing your sexuality. Learn how not to be afraid to explore with yourself and with your partner. What does it mean to embrace your sexuality? Listen now to find out!
Follow Sonya on Instagram @TheSonyaJensen
Monday Jul 19, 2021
006. Love Mapping - How Well Do You Know Your Partners Inner World?
Monday Jul 19, 2021
Monday Jul 19, 2021
Sonya and her best friend Ophelia dive into discus Love Mapping. What is love mapping? It is a fancy way of saying how well do you really know your partner's inner world. Love mapping is 2 things: curiosity and rituals of connection. Learn how to implement these into your life and improve your relationship in this episode.
Follow Sonya Jensen on Instagram @thesonyajensen
Monday Jul 12, 2021
005. Building Fondness And Admiration For Your Partner
Monday Jul 12, 2021
Monday Jul 12, 2021
Sonya and her best friend Ophelia discuss the second layer of the relationship house in the Gottman Method called building fondness and admiration. She teaches how to reevaluate negative narratives you have about your partner and teaches you to learn how to look for the good things your partner does. Sonya opens up about a personal situation where she was able to implement some key tips. You will not want to miss this episode.
Follow Sonya @thesonyajensen
Monday Jul 05, 2021
004. The Affect Of Quarantine On Sex Lives (And What You Can Do)
Monday Jul 05, 2021
Monday Jul 05, 2021
Sonya and her best friend Ophelia discuss how the quarantine has affected sex lives. Sonya explains why your sex life may have suffered even though you saw your partner more during quarantine. Then she gives tips on what to do to get your sex life back and even better than before.
Download the Gottman Card Deck Apps here: https://www.gottman.com/couples/apps/
Follow Sonya on Instagram here: @thesonyajensen
More information about Sonya: https://sonyajensen.com
Sunday Jun 27, 2021
003. It's Ok To Pleasure Yourself
Sunday Jun 27, 2021
Sunday Jun 27, 2021
Sonya and Ophelia talk about all things self-pleasure. Let's lose the shame around women pleasuring themselves. Sonya dives into discussing all the benefits and there are many! Yes, it's ok to do, even if you are in a relationship. Tune in to learn more.
Follow Sonya @thesonyajensen
Wednesday Jun 23, 2021
002. If Your Marriage Is Perfect Do You Still Need Counseling?
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Sonya discusses how to keep a healthy relationship. Life has many ups and downs, how to grow with your partner vs. leaving them. Sonya gets into describing the "Sound Relationship House" and understanding how to assess your relationship so that you can prioritize it. For any long-term relationship, the first thing that really goes is curiosity, it can cause a problem down the road because the person may feel pigeon held into old narratives.
If your ready to uplevel your relationship and have a fun relationship this episode is for you.
Follow Sonya on Instagram @TheSonyaJensen send her a DM if you like this episode.
Thursday Jun 10, 2021
001. Who is Sonya? Why does she do what she does?
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Sonya and her best friend Ophelia chat about how Sonya decided to get into counselling and why she wanted to work with couples. They discuss what this podcast is about and what you will get going forward by tuning in. At the end of the day, no matter who you are, relationships are messy, and we all need someone to trust and talk to. The average couple waits 6-7 years after the onset of issues to seek help. After that length of time not only are you exhausted but nothing is working. Sonya wants to give you the tools and permission to seek a counsellor even if your marriage is doing well! No matter who you are life is constantly changing on you, if you don't have any tools you are going to struggle. If you have a counsellor you have a relationship with, when things get hard you have someone to call right away.